01
Your training plan
I'll build your training around your experience, your equipment, your week and what you actually want to achieve.
1 to 1 online coaching for men
Build a body you're proud ofand feel like yourself again.
I'll build your training and nutrition around your life, check in with you every week and make sure you always know what to focus on next.
About 4 minutes Free 30 minute call Reviewed by me
What I doClear plan. Honest feedback. No more guessing.
Your plan◆Weekly feedback◆Monthly video calls◆Support when you need it
01
Why 1 to 1 coaching
You don't need another plan to save and forget about.
Most men I speak to already know they should train, eat better and be more consistent. The problem is knowing exactly what to do when real life gets busy.
My job is to remove the guess work.
I'll tell you what to focus on, look at what you're actually doing and change the plan when work, weekends or family life get in the way.
You won't get a programme and then hear nothing from me. We'll keep talking and keep moving things forward.
02
What you get
This is what working with me actually looks like.
You get a clear plan, regular feedback and somebody paying attention to what is happening each week.
02
Nutrition you can live with
I'll give you clear targets and help you make them work around family meals, weekends, eating out and normal life.
03
A proper weekly check in
You'll check in every week. I'll look at what happened, give you honest feedback and tell you what to focus on next.
04
A monthly video call
We'll look back at the month, talk through what needs attention and make a clear plan for the month ahead.
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Help between check ins
If something comes up, ask me. You don't need to lose a week because you were unsure what to do.
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Changes when life changes
Work, travel and family life will happen. I'll adjust the plan so you can keep moving instead of starting again.
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Real clients
Have a look at what the work can do.
These are real men I have coached. They had different goals and different lives. None of them needed perfection. They needed a plan and somebody paying attention.
Tom White
Built strength, got leaner and found confidence he had not felt for years.
See the result on Instagram
Roscoe
Changed his body and rebuilt his confidence with a plan that worked around real life.
See the result on Instagram
Tom Coppack
Made progress while travelling, eating out and living normally because the plan could move with him.
See the result on InstagramEveryone starts in a different place and results depend on the work you put in. I cannot promise a particular amount of weight loss or a particular physical result.
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What happens next
This is what happens if you apply.
01
Tell me what you want to change
Answer a few honest questions so I understand your goal and what has been getting in the way.
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Book your call
Choose a free 30 minute Strategy Call from my Calendly diary as soon as you apply.
03
We talk it through
We'll talk about where you are, what you want and whether my coaching is the right fit.
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Start from the day of the call
If we both agree and you want to go ahead, I'll send the payment details and begin setting everything up that day.
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Read this before applying
Please only apply if you are ready to get started.
This is for you if
- You want a clear plan rather than more random information.
- You are ready to begin from the day of our call.
- You are prepared to train, follow guidance and check in honestly.
- You want progress that works around your actual life.
- You will tell me when something is not working.
This is not for you if
- You are only collecting information for later.
- You want a quick fix without check ins or accountability.
- You are not willing to make time for the agreed actions.
- You need medical treatment, injury rehabilitation or specialist dietetic care.
- You are applying because somebody else thinks you should.
Straight answers
A few things people normally ask me.
Your next step
Tell me where you are and what you want to change.
It takes about 4 minutes. Once you send it, you will go straight to my Calendly diary to book your call.